Yogalates
Yogalates is a safe and strengthening fusion of Yoga and Pilates. Regular sessions cultivate strength, stamina, stability and flexibility with particular attention paid to building tone in the core to protect the spine against injury, support the internal organs and promote good posture.
A safe and accessible method, Yogalates is ideal for sufferers of back pain, arthritis, and osteoporosis and is particularly beneficial for postnatal women. It encourages a connection with the self, soothes the nervous system and releases stress. To read about the science and method of Yogalates click here.
Prices vary depending on your location and whether you make a single or block purchase. Get in touch to arrange a private session in the comfort of your own home or on Zoom!
If you are postpartum or just want to connect back to your DEEPEST core here are two free videos to focus on first CORE CONNECTION PELVIC PATTERNS
A safe and accessible method, Yogalates is ideal for sufferers of back pain, arthritis, and osteoporosis and is particularly beneficial for postnatal women. It encourages a connection with the self, soothes the nervous system and releases stress. To read about the science and method of Yogalates click here.
Prices vary depending on your location and whether you make a single or block purchase. Get in touch to arrange a private session in the comfort of your own home or on Zoom!
If you are postpartum or just want to connect back to your DEEPEST core here are two free videos to focus on first CORE CONNECTION PELVIC PATTERNS
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